Today let’s take a quick time out and remember be kind to yourselves today. Cut yourself a little slack and pause for a moment and remember – you are enough. That little negative nagging voice inside your head? Tune the volume down real low or if possible turn it off. It’s not saying much anyway so you won’t miss anything I promise. Now….in the silence…listen closely to your own heartbeat. It’s rhythm is like Morse code for your soul. What is it saying?
#pause #timeout #selfreflection #youareenough